At The Oak and Holly Collective, we believe that each individual’s story is unique, layered, and worthy of being heard with care and compassion. Our Talking Therapy service is designed to honour your experiences, explore your inner world, and support you through whatever season of life you're navigating.

 

Talking Therapy offers a safe, non-judgmental space where you can freely express yourself, gain clarity, and begin to make meaningful change. These one-to-one sessions are grounded in empathy, curiosity, and respect for your autonomy - because we believe healing begins with being deeply seen and heard.

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You may be experiencing:

• Emotional overwhelm or burnout

• Anxiety, stress, or low mood

• Grief or loss

• Life transitions, identity shifts, or uncertainty about the future

• A sense of feeling ‘stuck’ or disconnected from yourself

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Whether you have a clear goal or simply feel the need to talk things through, Talking Therapy provides a space that is yours - guided, but never rushed. We will explore your thoughts, feelings, patterns, and values together, helping you build insight and resilience in a way that feels gentle, empowering, and sustainable.

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Sessions are conducted via Zoom or phone, making support accessible wherever you are. You don’t need to have all the answers - just a willingness to begin.

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We’re here to walk alongside you.